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Indoor Cycling

Start date: December 3, 2019 - End date: March 26, 2020

Time: 7-8am, 12-1pm, or 6-7pm

Location: CRCC Lobby and Outdoor Fitness Area

Adult Programs | Older Adult Programs

Build up your cardiovascular fitness with indoor cycling! Join cycling instructors to build your aerobic base over the winter months! Cycling specific workouts use the following
energy zones: endurance, strength through hill climbs, high intensity intervals, and race day. Learn the importance of recovery. All levels welcome!

Days: Tuesdays & Thursdays
Dates: TBD
Cost: TBD
*Sign up prior to the beginning of the month to reserve your bike. Classes fill fast!
Please arrive early so you can get set up on your bike properly before the beginning of class. Please let your instructor know if you will miss a class.