Fitness & Wellness

Stretch & Flexibility Yoga (Sana)
Tuesdays & Thursdays 1 – 2PM
Class focuses on stretching and flexibility with mobility to move freely through life. Gradually loosen and lengthen joints and muscles through core breathing. Intention is to leave class feeling physically and mentally restored.

Bonedale Builder (Chloe)
Tuesdays 9-10 AM
Calisthenics based class geared towards combining strength, balance, and everyday movements. This class focuses on body weight and modifications. A class for anyone looking to focus on balance, strength, flexibility, and general fitness.

Yoga with Sana (Sana)
Mondays 11 – 12PM
Yoga that incudes flow, stretch, breath and a quest to find your inner warrior!

Chair Yoga (Fran)
Tuesdays & Thursdays 10:30 – 11:30 AM
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.

Daybreakers (Parker)
Monday, Wednesday & Friday 6-7AM
An “all systems go” strength and conditioning class designed to sculpt your body and ignite your day. Daybreakers focuses on higher intensity training, combined with movements and exercises aimed at transforming your overall fitness level.

Hatha Yoga (Lindsay)
Wednesdays 7:30- 8:30AM
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!

Indoor Cycling
Tuesdays & Thursdays 6:15-7:15am (Julie) 12-1pm (Valerie)
Join us for fun and motivating cycling classes to keep you in shape so you can hit the roads, gravel, and trails when mud season is over. You must pre-register for your time slot. 

Pilates Mat Class (Sana)
Tuesdays & Thursdays 12-1PM
A regimen designed to develop efficiency and ease of movement throughout the whole body while building your core strength and balance. Great class for beginners and advanced alike.

SilverSneakers Classic
Mondays & Wednesdays 10:00-11:00AM
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

Strength Circuit (Molly)
Mondays, Wednesdays, & Fridays 12-1pm
Get ready for a fun and invigorating strength circuit class that combines resistance training and cardio to boost your strength and fitness levels.

Yin Yoga (Lindsay)
Mondays 7:30-8:30AM
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.

Zumba (Sana)
Fridays 10-11AM
Dance fitness classes that are fun, energetic, and make you feel amazing.

Vinyasa Yoga (Moriah)
Friday 7:30-8:30am
Slow Flow with breath work

Our personal trainers are highly certified strength and conditioning professionals. The personal trainers work as independent contractors, have the ability to set their own schedule, and will help you to develop and or improve your exercise routine. The one-on-one personal training allows you to choose the instructor and time package that best fits your needs. Personal trainers can provide fitness goal setting, nutritional guidance, weight training outlines, sport specific training, balance and flexibility training.

Please email our Aquatics and Health & Wellness Coordinator Brian with any personal training requests or questions. bfroelich@carbondaleco.net

• 1 Private Coaching Session: $115 (this is a 1.5 hour coaching session with a personal trainer to discuss your personal training needs/goals and line out a basic plan of what it would take to meet those goals)
• 3 Private Training Sessions: $173
• 5 Private Training Sessions: $274
• 10 Private Training Sessions: $519
• 20 Private Training Sessions: $980

• 3 Buddy Training Sessions: 2 person $294
• 5 Buddy Training Sessions: 2 person $466
• 10 Buddy Training Sessions: 2 person $882
• 20 Buddy Training Sessions: 2 person $1,665

• Body Fat Testing: $21

All Personal Training Sessions are 55 minutes in length

Meet The Trainers

Fitness Area

The Carbondale Recreation Center offers you a variety of equipment in our strength and conditioning area and outdoor exercise area including cardiovascular equipment, weight machines, and free weight equipment. Our cardiovascular equipment consists of treadmills, ellipticals, recumbent bikes, and Lemond Revmaster Cycles. We also offer you a number of weight machines for major and minor muscle groups. The free weight area has a power rack, smith machine, decline adjustable bench, 3 adjustable benches, dumbbells ranging from 1 lb. to 100 lbs., and more!

Weight Room Rules

• WIPE DOWN EQUIPMENT AFTER USE
• RETURN ALL EQUIPMENT AFTER USE
• PROPER CLOSED-TOE ATHLETIC FOOTWEAR AND SHIRTS THAT COVER ENTIRE TORSO REQUIRED
• NO INAPPROPRIATE LANGUAGE
• NO AMPLIFIED MUSIC
• TAKE PHONE CALLS OUTSIDE
• 10-13 YR. OLDS MUST HAVE A DOCTOR’S RELEASE AND GUARDIAN SUPERVISION TO USE WEIGHT ROOM9 AND UNDER ARE NOT PERMITTED IN WEIGHT ROOM
• 14 & 15 YR. OLDS MUST HAVE A DOCTOR’S RELEASE, GUARDIAN PERMISSION AND A FITNESS ORIENTATION