Adult Programs

Indoor Cycling

Start date: December 3, 2019 - End date: March 26, 2020

Time: 7-8am, 12-1pm, or 6-7pm

Location: CRCC Lobby and Outdoor Fitness Area

Build up your cardiovascular fitness with indoor cycling! Join cycling instructors Valerie Gilliam (7am & 6pm), Kae McDonald (12pm), and James Gilliam (6pm) to build your aerobic base over the winter months! Cycling specific workouts use the following
energy zones: endurance, strength through hill climbs, high intensity intervals, and race day. Learn the importance of recovery. All levels welcome!

Days: Tuesdays & Thursdays
Dates: Session 1- December 3 – January 2 (no classes December 24 or 31); Session 2 – January 7 – 30; Session 3 – February 4 – 27; Session 4 – March 3 – 26
Cost: $68 per 4 week session at a specific class time; $11 daily drop in with prior approval from instructor; based on bike availability; $245 (10% discount) for all 4 months
*Sign up prior to the beginning of the month to reserve your bike. Classes fill fast!
Please arrive early so you can get set up on your bike properly before the beginning of class. Please let your instructor know if you will miss a class.

Winter Adult COED Volleyball League

Start date: January 6, 2020 - End date: March 30, 2020

Time: 7-10pm

Location: CRCC Gymnasium

Bump, set, and spike your way into our 4 vs 4 Volleyball League! The league will consist of regular season play, followed by a single-elimination or double-elimination tournament (depending on how many teams register) to determine the league champion. The league is self-officiated with teams making their own calls.

Ages: 18+ years
Day: Mondays
Cost: $200/team
Min/Max: 8/12
Registration Deadline: Friday, December 27

Adult Broomball League

Start date: January 8, 2020 - End date: February 7, 2020

Time: 6-10pm

Location: Gus Darien Ice Arena

We will continue our very popular adult broomball league for ages 18 and up. Broomball sticks are provided. Helmets are REQUIRED & HEAVILY ENFORCED. Kneepads, elbow pads, and/
or wrist-guards are highly recommended, as are helmets with full face masks.

Ages: 18+ years
Days: Wednesday and Friday Nights
Cost: $200/team
Min/Max: 6/8
Registration Deadline: Friday, December 21

Fermented Vegetables

Date: January 20, 2020

Time: 6-9pm

Location: CRCC Activity Room and Kitchen

Natural fermentation is one of the oldest means of food preservation. Learn the science of preparing and storing sauerkraut and fermented vegetables safely in this hands-on workshop. Classes are taught by the CSU extension program.

Ages: 8+
Day: Monday
Cost: $10
Min/Max: 5/10
Registration Deadline: Friday, January 17

Golden Paddle Pickleball League

Start date: February 16, 2020 - End date: April 5, 2020

Time: 5-8pm

Location: CRCC Gymnasium

This league will compete for 8 weeks. Each week you will have the opportunity to play 5 doubles matches to 11 with a randomly selected partner. Point totals will be recorded for every individual player. The male and female with the highest point totals will be our champions and take home our coveted “Golden Paddle” trophies!
PLAYERS MUST COMPETE AT LEAST 4 WEEKS, PLAYERS CANNOT USE SUBS FOR MORE THAN 4 WEEKS.

Ages: 18+ years
Day: Sundays
Cost: $35/person
Min/Max: 16/24
Registration Deadline: Friday, February 7

Milling Grains and Making Bread

Date: February 24, 2020

Time: 6:00-9:00pm

In this class, you will learn how to mill flours from different grains. We will then learn how to turn this flour into bread for dinner.
Day: Monday
Cost: $10
Min/Max: 5/10
Registration Deadline: Friday, February 21

Overcoming the Fear of Pressure Cooking

Date: March 30, 2020

Time: 6:00pm-9:00pm

Learn how a pressure canner works as we walk through each step involved in safely canning vegetables, meats, and seafood. (optional: Bring your canner lid for testing of the dial gauge).

Day: Monday
Cost: $10
Min/Max: 5/10
Registration Deadline: Friday, March 27

Women’s Adult Volleyball League

Start date: April 6, 2020 - End date: May 18, 2020

Time: 7-10pm

Monday nights are ladies’ night at CRCC! Bump, set, and spike your way into our 4 vs 4 Volleyball League! The league will consist of regular season play, followed by a single-elimination or double-elimination tournament (depending on how many teams register) to determine the league champion. The league is self-officiated with teams making their own calls.

Ages: 18+ years
Day: Mondays
Cost: $200/team
Min/Max: 8/12
Registration Deadline: Friday, March 27

Cooking with Spices with Deb Martin

Date: April 20, 2020

Learn how to spice up your cooking with creative recipes with Indian and Thai influences. Bring a spice that you would like to learn how to use.

Day: Monday
Cost: $10
Min/Max: 8/13
Registration Deadline: Friday, April 17

Coed Adult Softball League

Start date: June 1, 2020 - End date: August 3, 2020

Time: 6:30-9:30pm

Location: North Face Park

Play ball! This league will include a 7-game regular season, followed by a tournament. Games will be played at North Face Park (Carbondale). Schedules and scores available at https://www.quickscores.com/carbondalerec

Ages: 18 years & older
Day: Monday
Cost: $450
Min/Max: 6/8 teams
Registration Deadline: Friday, May 22