Adult Programs

Taekwondo

Start date: September 3, 2019 - End date: December 26, 2019

Time: 6:30-8pm

Location: CRCC East Gym

Martial Arts classes for children & adults. Improve your balance, strength, coordination, and flexibility. Integrate body, mind, and spirit using the Taekwondo tenets: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. Sahn Taekwondo classes are taught by Nationally and Internationally certified instructors: Ms. Cedar Rose Guelberth, 3rd Dan, & Grand Master Richard Hodder, 9th Dan. Six-month pre-registration discounts available.

Ages: 6 years & up
Days: Tuesdays & Thursdays
Dates: Year Round
Cost: $90/month; $73/month (2nd member of family); $53/month (3rd and more family members)
For more information: Ms. Cedar Rose (970) 948-8774

Fall Adult COED Volleyball League

Start date: September 23, 2019 - End date: December 16, 2019

Time: 7-10pm

Location: CRCC Gymnasium

Bump, set, and spike your way into our 4 vs 4 Fall Volleyball League! The league will consist of regular season play, followed by a single-elimination or double-elimination tournament (depending on how many teams register) to determine the league champion. The league is self-officiated with teams making their own calls.

Ages: 18+ years
Day: Mondays
Cost: $200/team
Min/Max: 8/12
Registration Deadline: Friday, September 20

Canning Pie Filling

Date: October 28, 2019

Time: 6-9pm

Location: CRCC Activity Room and Kitchen

Pie fillings are an excellent way to preserve an abundance of fruit.  Learn current research-based recommendations for making great pie fillings that can be water bath processed safely.  Classes are taught by the CSU Extension Program.

Ages: 8+
Day: Monday
Cost: $15
Min/Max: 5/10 People
Registration Deadline: Friday, October 25

Fall 3.5 Pickleball Ladder League – 5 Week Series

Start date: November 17, 2019 - End date: December 15, 2019

Time: 5-7pm

Location: CRCC Gymnasium

Level of play: 3.5 only
Format (this will be different from the summer series): There will be lots of movement up and down on this ladder with 8 games guaranteed each week! Scores of each individual player will
be recorded and accumulated to determine weekly winners and series overall winners. Games will be to 11 (win by one) or 13 minutes max. Ladder Captain: Cilla Dickinson

Ages: 18+ years
Day: Sundays
Dates: Nov 17 and 24, Dec 1, 8, and 15
Cost: $20
Min/Max: 8/12
Registration Deadline: Monday, November 4

Cooking Under Pressure Mediterranean Style

Date: November 18, 2019

Time: 6-9pm

Location: CRCC Activity Room and Kitchen

Learn how to use an electric multi-cooker to safely prepare healthy foods from the Mediterranean Diet. (Optional: Bring your electric multi-cooker). Classes are taught by the CSU Extension Office.

Ages: 8+
Day: Monday
Cost: 15
Min/Max: 5/10
Registration Deadline: Friday, November 15

Indoor Cycling

Start date: December 3, 2019 - End date: March 26, 2020

Time: 7-8am, 12-1pm, or 6-7pm

Location: CRCC Lobby and Outdoor Fitness Area

Build up your cardiovascular fitness with indoor cycling! Join cycling instructors Valerie Gilliam (7am & 6pm), Kae McDonald (12pm), and James Gilliam (6pm) to build your aerobic base over the winter months! Cycling specific workouts use the following
energy zones: endurance, strength through hill climbs, high intensity intervals, and race day. Learn the importance of recovery. All levels welcome!

Days: Tuesdays & Thursdays
Dates: Session 1- December 3 – January 2 (no classes December 24 or 31); Session 2 – January 7 – 30; Session 3 – February 4 – 27; Session 4 – March 3 – 26
Cost: $68 per 4 week session at a specific class time; $11 daily drop in with prior approval from instructor; based on bike availability; $245 (10% discount) for all 4 months
*Sign up prior to the beginning of the month to reserve your bike. Classes fill fast!
Please arrive early so you can get set up on your bike properly before the beginning of class. Please let your instructor know if you will miss a class.

Light Up Carbondale

Date: December 6, 2019

Time: 5:00pm-8:00pm

Location: The Launchpad, 4th Street Plaza, and Main Street

The Town of Carbondale Parks and Rec Department along with Carbondale Arts invites everyone to light up Carbondale and welcome Santa. The lights on the trees lining Main Street will come on when Santa reaches the 4th Street Plaza. There will be carolers, free hot chocolate, and cookies.

Family Skate Night

Date: January 3, 2020

Time: 5:30pm-8:00pm

Location: 4th Street Plaza Ice Rink

Come on down to the 4th Street Plaza Ice Rink on January’s First Friday for a free Community Party. We will have a fire pit, roast hot dogs and marshmallows, and drink hot chocolate. Ice skate rentals will be available at the Rec Center until 9pm

Adult Broomball League

Start date: January 8, 2020 - End date: February 7, 2020

Time: 6-10pm

Location: Gus Darien Ice Arena

We will continue our very popular adult broomball league for ages 18 and up. Broomball sticks are provided. Helmets are REQUIRED & HEAVILY ENFORCED. Kneepads, elbow pads, and/
or wrist-guards are highly recommended, as are helmets with full face masks.

Ages: 18+ years
Days: Wednesday and Friday Nights
Cost: $200/team
Min/Max: 6/8
Registration Deadline: Friday, December 21

Fermented Vegetables

Date: January 20, 2020

Time: 6-9pm

Location: CRCC Activity Room and Kitchen

Natural fermentation is one of the oldest means of food preservation. Learn the science of preparing and storing sauerkraut and fermented vegetables safely in this hands-on workshop. Classes are taught by the CSU extension program.

Ages: 8+
Day: Monday
Cost: $10
Min/Max: 5/10
Registration Deadline: Friday, January 17