FITNESS CLASSES

February Fitness, Programs & Open Gym 2023

 

Class members are responsible for disinfecting their equipment after class.

Check in at the front desk for your class then head to the West side of the gym.

  • Yoga (Joanne) – M/W/F 7:30-8:30am
  • SilverBoom (Margaret) – M/W 9-10am (No class 1/23 & 1/25)
  • SilverClassic (Margaret) – M/W 10:30-11:30am
  • Total Body Strength Circuit – (Kelley) – M/W 12-1pm (Last Class Feb 8)
  • Summit Conditioning (Jonelle) – T/TH 6-6:45am
  • HardCORE (Jonelle) – T/TH 7-7:30am
  • Indoor Cycling – T/TH 7:30-8:30am, 12-1pm (Valerie), & 6-7pm (Kelley)
  • Ski Summit Conditioning (Jonelle) – T/TH 1-2pm
  • Chair Yoga (Fran) – T/TH 10-11am
  • Pilates (Sana) – T/TH 12-1pm
  • Teen Yoga (Ashlee) – W/ 2:30-3:15pm *Registration Required (begins February 1st)
  • Adult Restorative Yoga (Ashlee) – F/ 1-2pm (begins January 27th)
  • Zumba (Sana) F – 10-11am

If you have questions, please email or call Margaret at mdonnelly@carbondaleco.net or 970.510.1278.  For help registering, you can call the Front Desk of the Rec Center at 970.510.1290.

COVID-19 Waiver Language

I further acknowledge and accept that there are presently additional health risks associated with my participation in this program during the COVID-19 pandemic, and hereby agree to comply with all Town of Carbondale regulations, policies and rules related to the COVID-19 pandemic for so long as the ongoing local COVID-19 health emergency exists as declared by the Town of Carbondale Board of Trustees. With full awareness and appreciation of the risks involved, I also hereby forever release, waive, discharge, and covenant not to sue, the Town of Carbondale, its Parks & Recreation department, officers, employees and agents, with regard to any and all liability, claims, demands, and causes of action whatsoever, directly or indirectly arising out of or related to any loss, damage, or injury, including death, I may sustain related to COVID-19 due to my participation in this program, regardless of any negligence by the Town or its officers, employees and/or agents.

Chair Yoga 
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.

HardCORE
Focuses on developing a stable, strong, and good-looking core. You will get 20min ab and back stabilizing and strengthening exercises with Jonelle. Burn baby burn.

Hatha Yoga 
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!

Indoor Cycling
Week one of the month: endurance training
Week two of the month: strength through hills
Week three of the month: interval training
Week four of the month: Race Day and high-end endurance

Pilates Mat Class
A regimen designed to develop efficiency and ease of movement throughout the whole body while building your core strength and balance. Great class for beginners and advanced alike.

Restorative Flow
This nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative yoga. Class will begin with a slow & intentional flow practice to move energy & open the body gently.  Next, you will fall into a state of deep relaxation and restorative postures.

SilverSneakers Classic 
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

SilverBoom
Class is for the highly active older adult who can exercise standing for 55 min and get to the floor on their own. The class consists of a warm up and three alternating blocks of strength training with dumbbells and short high intensity activity intervals.  The class finished with mat work including weights, core, and stretching.

Summit Conditioning
A 45min functional fitness class that uses mostly weighted or resisted movements.  You can expect a mix of HIIT, Tabata, and Reps & Rounds.

Summit Ski Conditioning
The focus will be full body functional movements that relate to injury prevention, strength and endurance training for when you’re out in the mountains. Class can be modified to a certain degree. Great work out even if you don’t ski!

Total Body Strength Circuit
A full body workout that targets all major muscle groups. This class offers 3 rounds of 9 different exercises that are easily scaled up or down to suit your ability, plus a warm-up of stretching/cool down. Exercises change weekly.

Tean Youth/Yoga
This yoga class provides a non-competitive environment for teens to learn about their bodies, hearts and minds through movement and breath.  Teens will gain tools for concentration, reducing stress, and self-love.  Classes will often reside around a philosophical theme such as compassion or resilience.

Yin Yoga 
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.

Zumba
Dance fitness classes that are fun, energetic, and make you feel amazing.