Zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Yin Yoga
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.
Circuits and Conditioning
High energy circuit based workout combines resistance training with high intensity interval training. Emphasize functional movement, strength, and coordination
SilverSneakers Classic
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.
Body Pump
A barbell based class that shapes, tones and strengthens your entire body. High repetition movements with low weights.
Interval Training
This 30-minute class is designed to provide a great strength training/cardio workout.
HardCORE
This is your six-pack class. It is designed to target your core and strengthen your abs and back.
Summit Conditioning
Our most advanced class. Incorporating free weights, kettlebells, box jumps, TRX, Dynamax balls, and more!
Core Cardio
Great combo workout starting with 30 minutes of cardio followed by 30 minutes of total body sculpting.
Chair Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.
Hatha Yoga
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!
Alpine Training
A total body workout through interval training with high intensity cardio, strengthening, coordination, and endurance exercises. It’s a circuit format using resistance items and body weight to build fitness.
Foam Rolling
The poor man’s massage! Keep your muscles in shape for all your summer activities.
Tai Chi
Active postures/movements combine with mental focus, breathing, and relaxation to promote balance and stability.
