FITNESS CLASSES

You must pre-register to secure a spot in class.  Day of drop-ins will be admitted as space allows.  To register go to https://carbondalerec.activityreg.com/selectactivity_t2.wcs or call 970-510-1290.  We will honor SilverSneakers, Silver&Fit, Active&Fit, and Renew Active (you must call in to register), but NO other memberships.  Each in-person class is separate $4 fee.

Cancellations (whether initiated by the patron or by Carbondale staff) will result in credit that may be used for future reservations.  No call, no shows will not be credited.  Refunds will not be issued.  If we know ahead of time that we need to cancel, we will do our best to let you know in a timely fashion.

Max class size is 15 people. ABSOLUTELY NO EXCEPTIONS.

Class participants must stay 6 feet apart. X marks the spot in our classes.  If you line up in a X cross section you will always be socially distant from your neighbor.

You are permitted to bring your own equipment such as mats, yoga equipment, etc if that makes you more comfortable.  Class members are responsible for disinfecting their equipment after class.  No shared equipment between class members.

Check in at the front desk for your class then head to the West side of the gym. Bathrooms are for one patron at time only. Please come ready to workout; the bathrooms are not available for changing or showers. Exit out the Basketball Gymnasium door.

Please bring your own water container as there are no water fountain options.

Your class fee gets you the class only.  If you want to utilize a Rec Center before or after your class, you must register separately under a different fee.

  • Circuits & Conditioning (Nevada) – M/W/F 6-7am
  • Yoga (Joanne) – M/W/F 7:30-8:30am
  • SilverBoom (Margaret) – M/W 9-10am and 10:30-11:30am (Through April 21)
  • SilverClassic (Margaret) – M/W 10:30-11:30am (beginning April 26)
  • Chair Yoga (Fran) – T/H 10:30-11:30am
  • Tai Chi (John) – F 12-1pm
  • SilverSneakers (Sana) – F 9-10am

If you have questions, please email or call Margaret at mdonnelly@carbondaleco.net or 970.510.1276 or Jessi at jrochel@carbondaleco.net or 970.510.1278.  For help registering, you can call the Front Desk of the Rec Center (Mon-Thurs, 6am-5:30pm, Fri 6am-4pm, and Sat 9am-1pm) at 970.510.1290.

COVID-19 Waiver Language

I further acknowledge and accept that there are presently additional health risks associated with my participation in this program during the COVID-19 pandemic, and hereby agree to comply with all Town of Carbondale regulations, policies and rules related to the COVID-19 pandemic for so long as the ongoing local COVID-19 health emergency exists as declared by the Town of Carbondale Board of Trustees. With full awareness and appreciation of the risks involved, I also hereby forever release, waive, discharge, and covenant not to sue, the Town of Carbondale, its Parks & Recreation department, officers, employees and agents, with regard to any and all liability, claims, demands, and causes of action whatsoever, directly or indirectly arising out of or related to any loss, damage, or injury, including death, I may sustain related to COVID-19 due to my participation in this program, regardless of any negligence by the Town or its officers, employees and/or agents.

Yin Yoga 
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.

Circuits and Conditioning 
High energy circuit based workout combines resistance training with high intensity interval training. Emphasize functional movement, strength, and coordination

SilverSneakers Classic 
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

SilverBoom Muscle
Class is for the highly active older adult who can exercise standing for 55 min and get to the floor on their own. The class consists of a warm up and three alternating blocks of strength training with dumbbells and short high intensity activity intervals.  The class finished with mat work including weights, core, and stretching.

Chair Yoga 
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.

Hatha Yoga 
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!

Tai Chi 
Active postures/movements combine with mental focus, breathing, and relaxation to promote balance and stability.