January Fitness Schedule
February Fitness Schedule

The general class schedule is below. The monthly schedule above lists the class cancellations known a month in advance.  The calendar on the front page lists the daily classes and any last minute cancellations for class.

  • Yoga (Joanne) – M/W/F 7:30-8:30am
  • Asana Moves (Sana) – M- 11AM-12PM
  • Daybreakers (Parker) M,W, F 6-7am (Starting Feb 5th)
  • Fitness For Life (Lia) – M/W 9-10am
  • Strength Circuit (Kelley) T/TH 9-10AM
  • SilverClassic (Margaret/Kelley) – M/W 10:30-11:30am ( No class February 12th)
  • Indoor Spin (Valerie) – T/TH 7:30AM-8:30AM, (Kelley) – T/Th 12-1pm, (Julie) 5:30pm-6:30pm
  • Executive Lunch Crunch (Todd) – M/W 12-1pm
  • Summit Conditioning (Todd) – T/TH 1-2pm
  • Chair Yoga (Fran) – T/TH 10:30-11:30am
  • Pilates (Sana) – T/TH 12-1pm
  • Zumba (Sana) F – 10-11am

If you have questions, please email or call Lia at lbarskey@carbondaleco.net or 970.510.1280.  For help registering, you can call the Front Desk of the Rec Center at 970.510.1290.

COVID-19 Waiver Language

I further acknowledge and accept that there are presently additional health risks associated with my participation in this program during the COVID-19 pandemic, and hereby agree to comply with all Town of Carbondale regulations, policies and rules related to the COVID-19 pandemic for so long as the ongoing local COVID-19 health emergency exists as declared by the Town of Carbondale Board of Trustees. With full awareness and appreciation of the risks involved, I also hereby forever release, waive, discharge, and covenant not to sue, the Town of Carbondale, its Parks & Recreation department, officers, employees and agents, with regard to any and all liability, claims, demands, and causes of action whatsoever, directly or indirectly arising out of or related to any loss, damage, or injury, including death, I may sustain related to COVID-19 due to my participation in this program, regardless of any negligence by the Town or its officers, employees and/or agents.

Chair Yoga 
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.

Hatha Yoga 
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!

Asana Moves
Yoga that incudes flow, stretch, breath and a quest to find your inner warrior!

Indoor Cycling (will return in Winter)
Week one of the month: endurance training
Week two of the month: strength through hills
Week three of the month: interval training
Week four of the month: Race Day and high-end endurance

Pilates Mat Class
A regimen designed to develop efficiency and ease of movement throughout the whole body while building your core strength and balance. Great class for beginners and advanced alike.

Restorative Flow
This nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative yoga. Class will begin with a slow & intentional flow practice to move energy & open the body gently.  Next, you will fall into a state of deep relaxation and restorative postures.

SilverSneakers Classic 
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

Summit Conditioning
A 45min functional fitness class that uses mostly weighted or resisted movements.  You can expect a mix of HIIT, Tabata, and Reps & Rounds.

An “all systems go” strength and conditioning class designed to sculpt your body and ignite your day. Daybreakers focuses on higher intensity training, combined with movements and exercises aimed at transforming your overall fitness level.

Yin Yoga 
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.

Dance fitness classes that are fun, energetic, and make you feel amazing.

Strength Circuit
Get ready for a fun and invigorating strength circuit class that combines resistance training and cardio to boost your strength and fitness levels.

Spin Class
Join our high-energy spin class for a fun-filled, heart-pumping workout. Spin to the rhythm of motivating music and let our experienced instructors guide you through a fantastic ride, leaving you feeling exhilarated and refreshed.

Fitness For Life
This class will  focus on functional movements and circuit training. Elevate your fitness levels with dynamic exercises that translate into everyday activities. This high-energy, circuit session combines cardio and strength training for an effective, well-rounded workout with a technique and functional movement focus.

Executive Lunch Crunch
Join us for the ‘Executive Lunch Crunch’ and elevate your midday routine. In just 60 minutes, you’ll have the chance to ‘workout like a boss’ by blending efficient routines with strength exercises. This class is all about powering up your body and mind with a great workout, so you can conquer your day with the confidence and strength of a true boss!