FITNESS CLASSES

October Fitness & Gym 2022

Class members are responsible for disinfecting their equipment after class.

Check in at the front desk for your class then head to the West side of the gym.

  • Yoga (Joanne) – M/W/F 7:30-8:30am
  • SilverBoom (Margaret) – M/W 9-10am  (No class 10/5 and 10/17)
  • SilverClassic (Margaret) – M/W 10:30-11:30am (No class 10/5 and 10/17)
  • Strength & Conditioning (Kelley) – M/W 12-1pm
  • Summit Conditioning (Jonelle) – T/TH 6-6:45am (No Class 10/11)
  • HardCORE (Jonelle) – T/TH 7-7:30am (No Class 10/11)
  • Chair Yoga (Fran) – T/TH 10-11am
  • Pilates (Sana) – T/TH 12-1pm
  • Zumba (Sana) F – 10-11am

If you have questions, please email or call Margaret at mdonnelly@carbondaleco.net or 970.510.1280.  For help registering, you can call the Front Desk of the Rec Center at 970.510.1290.

COVID-19 Waiver Language

I further acknowledge and accept that there are presently additional health risks associated with my participation in this program during the COVID-19 pandemic, and hereby agree to comply with all Town of Carbondale regulations, policies and rules related to the COVID-19 pandemic for so long as the ongoing local COVID-19 health emergency exists as declared by the Town of Carbondale Board of Trustees. With full awareness and appreciation of the risks involved, I also hereby forever release, waive, discharge, and covenant not to sue, the Town of Carbondale, its Parks & Recreation department, officers, employees and agents, with regard to any and all liability, claims, demands, and causes of action whatsoever, directly or indirectly arising out of or related to any loss, damage, or injury, including death, I may sustain related to COVID-19 due to my participation in this program, regardless of any negligence by the Town or its officers, employees and/or agents.

Yin Yoga 
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.

SilverSneakers Classic 
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

SilverBoom Muscle
Class is for the highly active older adult who can exercise standing for 55 min and get to the floor on their own. The class consists of a warm up and three alternating blocks of strength training with dumbbells and short high intensity activity intervals.  The class finished with mat work including weights, core, and stretching.

Chair Yoga 
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.

HardCORE
Focuses on developing a stable, strong, and good-looking core. You will get 20min ab and back stabilizing and strengthening exercises with Jonelle. Burn baby burn.

Hatha Yoga 
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!

Pilates
A regimen designed to develop efficiency and ease of movement throughout the whole body while building your core strength and balance. Great class for beginners and advanced alike.

Strength & Conditioning
A high-energy full body workout that targets all major muscle groups and includes cardiovascular interval training.

Summit Conditioning
A 45min functional fitness class that uses mostly weighted or resisted movements.  You can expect a mix of HIIT, Tabata, and Reps & Rounds.

Zumba
Dance fitness classes that are fun, energetic, and make you feel amazing.