FITNESS CLASSES
January Fitness & Gym 2022

Class participants must stay 6 feet apart.

Masks are optional

You are permitted to bring your own equipment such as mats, yoga equipment, etc if that makes you more comfortable.  Class members are responsible for disinfecting their equipment after class.

Check in at the front desk for your class then head to the West side of the gym.

  • Yoga (Joanne) – M/W/F 7:30-8:30am (substitute for the rest of the month )
  • SilverBoom (Margaret) – M/W 9-10am
  • SilverClassic (Margaret) – M/W 10:30-11:30am
  • Strength & Stretch (Beverly) – M/W 12-1PM
  • Indoor Cycling (Valerie) – T/H 7-8am (must pre-register)
  • Chair Yoga (Fran) – T/H 9:30-10:30 and 10:45-11:45am (Starting Feb 1 only one class available at 10am)
  • Indoor Cycling (Kelley) – T/H 12-1pm (must pre-register)
  • Pilates (Sana) – T/H 12-1pm
  • Indoor Cycling (Kelley) – T/H 6-7pm (must pre-register)
  • SilverSneakers (Sana) – F 9-10am

If you have questions, please email or call Margaret at mdonnelly@carbondaleco.net or 970.510.1280.  For help registering, you can call the Front Desk of the Rec Center at 970.510.1290.

COVID-19 Waiver Language

I further acknowledge and accept that there are presently additional health risks associated with my participation in this program during the COVID-19 pandemic, and hereby agree to comply with all Town of Carbondale regulations, policies and rules related to the COVID-19 pandemic for so long as the ongoing local COVID-19 health emergency exists as declared by the Town of Carbondale Board of Trustees. With full awareness and appreciation of the risks involved, I also hereby forever release, waive, discharge, and covenant not to sue, the Town of Carbondale, its Parks & Recreation department, officers, employees and agents, with regard to any and all liability, claims, demands, and causes of action whatsoever, directly or indirectly arising out of or related to any loss, damage, or injury, including death, I may sustain related to COVID-19 due to my participation in this program, regardless of any negligence by the Town or its officers, employees and/or agents.

Yin Yoga 
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.

SilverSneakers Classic 
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.

SilverBoom Muscle
Class is for the highly active older adult who can exercise standing for 55 min and get to the floor on their own. The class consists of a warm up and three alternating blocks of strength training with dumbbells and short high intensity activity intervals.  The class finished with mat work including weights, core, and stretching.

Strength & Stretch
Beverly specializes in working with women over 40, however this Strength Class is open to all looking to lose weight, get stronger, or maintain muscle mass.  Incorporates weights, HIIT, and Tabata.  All intensities.

Chair Yoga 
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.

Hatha Yoga 
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!

Indoor Cycling
Week one of the month: endurance training
Week two of the month: strength through hill climbs
Week three of the month: interval training
Week four of the month: either high end endurance or hill climbs followed by RACE DAY to finish out the month!

Pilates
A regimen designed to develop efficiency and ease of movement throughout the whole body while building your core strength and balance. Great class for beginners and advanced alike.

Strength and Stretch
Strength class geared towards women over 40 and those looking to lose weight. Incorporates weights, HIIT and Tabata. All intensities