A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Slow-paced with postures/asanas that are held for longer periods of time to increase circulation in joints and improve flexibility.
Circuits and Conditioning
High energy circuit based workout combines resistance training with high intensity interval training. Emphasize functional movement, strength, and coordination
A variety of exercises designed to increase muscular strength, range of movement and activity for daily living.
A barbell based class that shapes, tones and strengthens your entire body. High repetition movements with low weights.
This 30-minute class is designed to provide a great strength training/cardio workout.
This is your six-pack class. It is designed to target your core and strengthen your abs and back.
Our most advanced class. Incorporating free weights, kettlebells, box jumps, TRX, Dynamax balls, and more!
Great combo workout starting with 30 minutes of cardio followed by 30 minutes of total body sculpting.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely increase flexibility, balance and range of movement.
Classes will increase your range of motion, facilitate relaxation and release tension. For all fitness levels!
A total body workout through interval training with high intensity cardio, strengthening, coordination, and endurance exercises. It’s a circuit format using resistance items and body weight to build fitness.
The poor man’s massage! Keep your muscles in shape for all your summer activities.
Active postures/movements combine with mental focus, breathing, and relaxation to promote balance and stability.