Martial Arts classes for children & adults. Improve your balance, strength, coordination, and flexibility. Integrate body, mind, and spirit using the Taekwondo tenets: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. San Ki Won – Korean Martial Arts -Taekwondo & Hapkido, formerly Sahn Taekwondo, classes are taught by Nationally and Internationally certified instructors: Master Instructor Cedar Rose Guelberth, 4th Dan, & Grand Master Richard Hodder, 9th Dan. Six-month pre-registration discounts available.
Ages: 7 years & up (6 year olds are considered on an individual basis and if joining with an adult or older sibling)
Days: Tuesdays & Thursdays 6-7pm, Saturdays 10am-11am
Dates: Year Round
Cost: $95/month – 15% discount available when you purchase 6 months in one transaction
For more information: Ms. Cedar Rose (970) 948-8774
Join us Mondays at 1pm for FREE. If you have SilverSneakers, Silver&Fit, Active &Fit, or Renew Active, please bring your membership card and check-in.
Eagle Winter Market & Holiday Fair
The Winter Market & Holiday Fair is one-stop shopping for anyone who delights in holiday must-haves, handmade crafts, beauty products, food, and you can even enjoy a holiday beer or wine on site! The Winter Market & Holiday Fair is the perfect way to get holiday shopping done early with some of the best craft vendors in the state. All attendees are asked to donate non-perishable food items for the Vail Valley Salvation Army Food Pantry.
The van will depart from and return to the Carbondale Recreation and Community Center, with additional pick up/drop off locations at Sopris Lodge and Crystal Meadows Senior Housing. If you live up or downvalley and the trip is headed that direction, you may be able to arrange a pick up/drop off at a neutral location. Please call the CRCC at 970-510-1290.
Day: Saturday
Date: November 14
Time: 10am-4pm
Cost: $10
The Silver&Fit exercise and healthy aging program is provided by American Specialty Health. It’s designed specifically for older adults. You may get access to Silver&Fit as a Medicare beneficiary through many insurance companies’ Medicare Advantage and Supplement plans.
Certain Medicare Advantage and Medicare Supplement plans include the Silver&Fit program as a benefit. Some people may also get access through a group retirement health plan.
You must meet at least one of these criteria to be eligible for Silver&Fit:
- You are age 65 or older.
- You are currently enrolled in Medicare.
To find out if you’re eligible, visit this online Silver&Fit eligibility check. You’ll need accept the Terms and Conditions, then enter your first name, last name, and birth date. If you’re an eligible Silver&Fit program member, follow the steps to enroll online.
We also accept Active&Fit.
Renew Active is available at no additional cost, exclusively from UnitedHealthcare® Medicare Plans.
Renew Active is a fitness program for body and mind designed to help people live their best lives and achieve their health and wellness goals. It provides access to an extensive choice of more than 6,000 fitness locations, including national, regional and local options, at no additional cost.
Please visit https://uhcrenewactive.com/home for more information.
Community Services
The SilverSneakers Fitness Program offers a unique blend of physical activity, healthy lifestyle and socially oriented programming that enables older adults to take greater control of their health. It is available at no additional cost to individuals who belong to a participating Insurance Plan. Please call the Front Desk at 970.510.1292.
- A FREE membership at Carbondale’s Recreation & Community Center with access to conditioning classes, exercise equipment, pool, and other amenities that accompany the basic membership
- Access to any participating fitness center throughout the U.S. while traveling
- Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- Health education seminars and other events that promote the benefits of a healthy lifestyle
- A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site & equipment