WEIGHT ROOM RULES

  • WIPE DOWN EQUIPMENT AFTER USE
  • RETURN ALL EQUIPMENT AFTER USE
  • PROPER CLOSED-TOE ATHLETIC FOOTWEAR AND SHIRTS THAT COVER ENTIRE TORSO REQUIRED
  • NO INAPPROPRIATE LANGUAGE
  • NO AMPLIFIED MUSIC
  • TAKE PHONE CALLS OUTSIDE
  • 10-13 YR. OLDS MUST HAVE A DOCTOR’S RELEASE AND GUARDIAN SUPERVISION TO USE WEIGHT ROOM
    9 AND UNDER ARE NOT PERMITTED IN WEIGHT ROOM
  • 14 & 15 YR. OLDS MUST HAVE A DOCTOR’S RELEASE, GUARDIAN PERMISSION AND A FITNESS ORIENTATION

Fitness Area

The Carbondale Recreation Center offers you a variety of equipment in our strength and conditioning area and outdoor exercise area including cardiovascular equipment, weight machines, and free weight equipment. Our cardiovascular equipment consists of treadmills, ellipticals, recumbent bikes, and Lemond Revmaster Cycles. We also offer you a number of weight machines for major and minor muscle groups. The free weight area has a power rack, smith machine, decline adjustable bench, 3 adjustable benches, dumbbells ranging from 1 lb. to 100 lbs., and more!
weights        

Personal Training

Our personal trainers are highly certified strength and conditioning professionals. The personal trainers work as independent contractors, have the ability to set their own schedule, and will help you to develop and or improve your exercise routine. The one-on-one personal training allows you to choose the instructor and time package that best fits your needs. Personal trainers can provide fitness goal setting, nutritional guidance, weight training outlines, sport specific training, balance and flexibility training.

Please email our Health & Wellness Coordinator Lia with personal training requests or questions. Lbarskey@carbondaleco.net

Personal Training Rates 

  • 1 Private Coaching Session: $115 (this is a 1.5 hour coaching session with a personal trainer to discuss your personal training needs/goals and line out a basic plan of what it would take to meet those goals)
  • 3 Private Training Sessions: $173
  • 5 Private Training Sessions: $274
  • 10 Private Training Sessions: $519
  • 20 Private Training Sessions: $980
  • 3 Buddy Training Sessions: 2 person $294
  • 5 Buddy Training Sessions: 2 person $466
  • 10 Buddy Training Sessions: 2 person $882
  • 20 Buddy Training Sessions: 2 person $1,665
  • Body Fat Testing: $21

All Personal Training Sessions are 55 minutes in length

Personal Training Bios:
 Todd Parker
Education/Certifications/Special Skills
  • Experienced personal trainer with a BS in Kinesiology from Colorado State University.
  • Held managerial roles at Fitness Plus and supervised at Lakewood Athletic Club, accumulating nine years of industry expertise.
  • Instructed seven health and science classes at Arapaho Community College, showcasing a commitment to educating others about                                              fitness and wellness.
  •  Owner of “Custom Body Works,” his own personal training business.

parkeratodd@gmail.com
(720) 854-5822

 

 Parker Kennedy
Education/Certifications/Special Skills
  • Competed as a decathlete and heptathlete at the University of Washington and earned a Master’s degree in Intercollegiate Athletic Leadership.
  • Currently training for the 2024 Olympics in the 800m, with a focus on achieving the highest level of athletic excellence.
  • NASM Certified Personal Trainer with over a decade of experience in crafting elite-level training programs, coaching, and integrating the latest exercise science research.
  • Passionate about tailoring training programs to suit a diverse clientele and fostering a holistic approach to wellness among clients.