WEIGHT ROOM RULES

  • WIPE DOWN EQUIPMENT AFTER USE
  • RETURN ALL EQUIPMENT AFTER USE
  • PROPER CLOSED-TOE ATHLETIC FOOTWEAR AND SHIRTS THAT COVER ENTIRE TORSO REQUIRED
  • NO INAPPROPRIATE LANGUAGE
  • NO AMPLIFIED MUSIC
  • TAKE PHONE CALLS OUTSIDE
  • 10-13 YR. OLDS MUST HAVE A DOCTOR’S RELEASE AND GUARDIAN SUPERVISION TO USE WEIGHT ROOM
    9 AND UNDER ARE NOT PERMITTED IN WEIGHT ROOM
  • 14 & 15 YR. OLDS MUST HAVE A DOCTOR’S RELEASE, GUARDIAN PERMISSION AND A FITNESS ORIENTATION

Fitness Area

The Carbondale Recreation Center offers you a variety of equipment in our strength and conditioning area and outdoor exercise area including cardiovascular equipment, weight machines, and free weight equipment. Our cardiovascular equipment consists of treadmills, ellipticals, recumbent bikes, and Lemond Revmaster Cycles. We also offer you a number of weight machines for major and minor muscle groups. The free weight area has a power rack, smith machine, decline adjustable bench, 3 adjustable benches, dumbbells ranging from 1 lb. to 100 lbs., and more!
weights        

Personal Training

Our personal trainers a re highly certified strength and conditioning professionals. The personal trainers work as independent contractors, have the ability to set their own schedule, and will help you to develop and or improve your exercise routine. The one-on-one personal training allows you to choose the instructor and time package that best fits your needs. Personal trainers can provide fitness goal setting, nutritional guidance, weight training outlines, sport specific training, balance and flexibility training.

Personal Training Rates 

  • 3 Private Sessions: $165
  • 5 Private Sessions: $250
  • 10 Private Sessions: $450
  • 20 Private Sessions: $800
  • 3 Buddy Sessions: 2 person $195 / 3 people $225
  • 5 Buddy Sessions: 2 person $300 / 3 people $350
  • 10 Buddy Sessions: 2 person $550 / 3 people $650
  • 20 Buddy Sessions: 2 person $1,000 / 3 people $1,200
  • Body Composition Testing: $20
  • Body Composition Testing + Fitness Assessment $50
  • Body Composition Testing + Fitness Assessment + Detailed Fitness Plan: $90
Personal Training Bios:
Judy HaynesJudy Haynes
Education/Certifications/Special Skills
  • NASM Certified Personal Trainer
  • Certified Functional Manual Soft Tissue Specialist (different than massage therapist)
  • Certified Functional Chain Reaction Trainer
  • Certified Master’s Swimming Adult Learn to Swim Instructor
    970.618.1066

judyjhaynes@gmail.com