WEIGHT ROOM RULES

  • MASKS ARE OPTIONAL. PLEASE RESPECT SOCIAL DISTANCING AT ALL TIMES
  • WIPE DOWN EQUIPMENT AFTER USE
  • RETURN ALL EQUIPMENT AFTER USE
  • PROPER CLOSED-TOE ATHLETIC FOOTWEAR AND SHIRTS THAT COVER ENTIRE TORSO REQUIRED
  • NO INAPPROPRIATE LANGUAGE
  • NO AMPLIFIED MUSIC
  • TAKE PHONE CALLS OUTSIDE
  • 10-13 YR. OLDS MUST HAVE A DOCTOR’S RELEASE AND GUARDIAN SUPERVISION TO USE WEIGHT ROOM
    9 AND UNDER ARE NOT PERMITTED IN WEIGHT ROOM

Personal Training

Our personal trainers a re highly certified strength and conditioning professionals. The personal trainers work as independent contractors, have the ability to set their own schedule, and will help you to develop and or improve your exercise routine. The one-on-one personal training allows you to choose the instructor and time package that best fits your needs. Personal trainers can provide fitness goal setting, nutritional guidance, weight training outlines, sport specific training, balance and flexibility training.

Personal Training Rates 

  • 3 Private Sessions: $165
  • 5 Private Sessions: $250
  • 10 Private Sessions: $450
  • 20 Private Sessions: $800
  • 3 Buddy Sessions: 2 person $195 / 3 people $225
  • 5 Buddy Sessions: 2 person $300 / 3 people $350
  • 10 Buddy Sessions: 2 person $550 / 3 people $650
  • 20 Buddy Sessions: 2 person $1,000 / 3 people $1,200
  • Body Composition Testing: $20
  • Body Composition Testing + Fitness Assessment $50
  • Body Composition Testing + Fitness Assessment + Detailed Fitness Plan: $90
Personal Training Bios:
Judy HaynesJudy Haynes
Education/Certifications/Special Skills
  • NASM Certified Personal Trainer
  • Certified Functional Manual Soft Tissue Specialist (different than massage therapist)
  • Certified Functional Chain Reaction Trainer
  • Certified Master’s Swimming Adult Learn to Swim Instructor
    970.618.1066

judyjhaynes@gmail.com

Beverly Ruskus
Education/Certifications/Special Skills
  • ACE Certified Personal Trainer
  • ACE Certified in Group Fitness and Water Aerobics Instructor
  • ACE Senior Fitness Specialist
  • Corrective Exercise Specialist in The Biochemics Method (Level One)
  • Certified in Tabata/HIIT
  • Specializes in Pre and Postnatal Movement and helping people with Hormonal Changes
    586.636.0509

bevbodyxcellence@gmail.com